Beyond “I’m fine” : when should men actually seek therapy?

Counselling and Psychotherapy in Sittingbourne, Sidcup and Online

For generations, men have been conditioned to follow an unspoken rulebook: keep your head down, rub some dirt on it, and fix problems on your own, Standard advice tells us that asking for help is a sign of weakness. The reality? Carrying everything alone isn't strength, it's just heavy.